Personal Philosophy of Counseling

My approach to counseling integrates the principles of both cognitive-behavioral therapy (CBT) and person-centered therapy. I believe that meaningful change occurs when individuals are empowered to take an active role in their healing process. By fostering a supportive environment where clients feel seen and heard, I help them recognize the ways in which their thoughts influence their behaviors, decisions, and overall perspective on life.

Counseling is a collaborative journey. Together, we identify personal goals and develop a tailored treatment plan that aligns with your unique needs and aspirations. My role is to provide encouragement, insight, and practical tools to support you as you work through life’s challenges and strive toward emotional well-being.

As a Licensed Professional Counselor, I am committed to walking alongside you during times of uncertainty, growth, and transformation. Whether you are a young child, teen, or adult, I offer a safe and compassionate space to explore your experiences and cultivate a healthier, more balanced mindset.